Dave Amundrud 6x3:00/3:00r row
4,195m
Meters
18:00.0
Time
2:08.7
Pace
256
Calories
145
Heart Rate
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 115 |
September 17, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,195m | 2:08.7 | 164 | 864 | 22 | 145 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 137 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 141 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 145 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 145 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 149 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 150 |
| r2,425m |
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Workout Graph
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6 x 3:00/3:00r TR