Dave Amundrud 4x6:00/3:00r row
5,352m
Meters
24:00.0
Time
2:14.5
Pace
317
Calories
145
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 227 |
September 18, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,352m | 2:14.5 | 144 | 794 | 23 | 145 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 139 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 145 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 146 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 149 |
| r1,587m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 6:00 / 3:00r AT