Dave Amundrud 2000m row
2,000m
Meters
8:22.5
Time
2:05.6
Pace
124
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 111 |
September 19, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 25 | 146 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 142 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 25 | 143 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 25 | 149 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 24 | 150 |
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Workout Graph
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First ranked 2k in quite a while!
Still in the Base Building phase, happy with my effort.