Dave Amundrud 19:03 row
3,648m
Meters
19:03.0
Time
2:36.6
Pace
194
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 109 |
September 19, 2020 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 3,648m | 2:36.6 | 91 | 613 | 21 | 119 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 114 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 131 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 119 |
| 19:03.0 | 708m | 2:51.6 | 69 | 538 | 19 | 113 |
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Workout Graph
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19-minute pressure pyramid