Dave Amundrud 2x30:00/2:00r row
12,360m
Meters
1:00:00.0
Time
2:25.6
Pace
689
Calories
129
Heart Rate
Rest Distance | 276m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 12,636m |
Overall Time | 1:04:00.0 |
Average Watts | 113 |
---|---|
Calories Per Hour | 690 |
Stroke Rate | 20 |
Stroke Count | 1237 |
Drag Factor | 103 |
September 22, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 12,360m | 2:25.6 | 113 | 690 | 20 | 129 |
30:00.0 | 6,259m | 2:23.7 | 118 | 705 | 20 | 126 |
30:00.0 | 6,101m | 2:27.5 | 109 | 675 | 20 | 132 |
r276m |
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Workout Graph
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2 x 30:00 / 2:00r UT2