Dave Amundrud 2x30:00/2:00r row
12,360
Meters
1:00:00.0
Time
2:25.6
Pace
689
Calories
129
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,636 |
| Overall Time | 1:04:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 103 |
September 22, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,360 | 2:25.6 | 113 | 690 | 20 | 129 |
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 20 | 126 |
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 20 | 132 |
| r276 |
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Workout Graph
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2 x 30:00 / 2:00r UT2