Dave Amundrud 2x30:00/2:00r row

12,360m

Meters

1:00:00.0

Time

2:25.6

Pace

689

Calories

129

Heart Rate

Rest Distance276m
Rest Time4:00.0
Overall Distance12,636m
Overall Time1:04:00.0
Average Watts113
Calories Per Hour690
Stroke Rate20
Stroke Count1237
Drag Factor103

September 22, 2020 12:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2 x 30:00 / 2:00r UT2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,360m 2:25.6 113 690 20 129
30:00.0 6,259m 2:23.7 118 705 20 126
30:00.0 6,101m 2:27.5 109 675 20 132
r276m

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