Dave Amundrud 1:00:07 row
12,031m
Meters
1:00:07.3
Time
2:29.9
Pace
654
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 40 |
September 23, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 12,031m | 2:29.9 | 104 | 657 | 19 | 125 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 123 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 125 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 125 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 126 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 126 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 125 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 125 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 124 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 124 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 126 |
| 55:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 126 |
| 1:00:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 123 |
| 1:00:07.0 | 15m | 3:53.3 | 28 | 394 | 19 | 121 |
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Workout Graph
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1 Hour UT2
Held constant heart rate of 125