Dave Amundrud 5:30 row
1,103m
Meters
5:30.5
Time
2:29.8
Pace
60
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 110 |
September 23, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,103m | 2:29.8 | 104 | 658 | 20 | 115 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 114 |
| 5:30.0 | 107m | 2:20.1 | 127 | 737 | 18 | 115 |
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