Dave Amundrud 30:03 row
6,415m
Meters
30:03.6
Time
2:20.5
Pace
366
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 117 |
September 24, 2020 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,415m | 2:20.5 | 126 | 733 | 20 | 139 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 137 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 142 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 142 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 142 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 139 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 136 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 134 |
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Workout Graph
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30:00 UT1
Held half hour at 140 bpm