Dave Amundrud 3x20:00/1:00r row
12,328m
Meters
1:00:00.0
Time
2:26.0
Pace
686
Calories
132
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,457m |
| Overall Time | 1:03:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 108 |
September 26, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,328m | 2:26.0 | 112 | 686 | 20 | 132 |
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 21 | 130 |
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 20 | 131 |
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 19 | 134 |
| r129m |
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Workout Graph
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3 x 20:00 / 1:00 rest UT2