Dave Amundrud 6500m row
6,500m
Meters
32:09.9
Time
2:28.4
Pace
351
Calories
116
Heart Rate
Average Watts | 107 |
---|---|
Calories Per Hour | 668 |
Stroke Rate | 19 |
Stroke Count | 611 |
Drag Factor | 107 |
September 27, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:09.9 | 6,500m | 2:28.4 | 107 | 668 | 19 | 116 |
2:30.4 | 500m | 2:30.4 | 103 | 654 | 21 | 103 |
2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 20 | 107 |
2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 20 | 110 |
2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 19 | 115 |
2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 19 | 118 |
2:27.6 | 3,000m | 2:27.6 | 109 | 674 | 18 | 117 |
2:27.0 | 3,500m | 2:27.0 | 110 | 679 | 19 | 121 |
2:28.1 | 4,000m | 2:28.1 | 108 | 670 | 18 | 117 |
2:28.2 | 4,500m | 2:28.2 | 108 | 670 | 19 | 120 |
2:29.7 | 5,000m | 2:29.7 | 104 | 659 | 18 | 120 |
2:28.6 | 5,500m | 2:28.6 | 107 | 667 | 19 | 123 |
2:29.5 | 6,000m | 2:29.5 | 105 | 660 | 18 | 122 |
2:31.1 | 6,500m | 2:31.1 | 101 | 649 | 19 | 122 |
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6500m UT3