Dave Amundrud 3x20:00/1:00r row
12,349m
Meters
1:00:00.0
Time
2:25.7
Pace
688
Calories
131
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,496m |
| Overall Time | 1:03:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 110 |
September 29, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,349m | 2:25.7 | 113 | 688 | 20 | 131 |
| 20:00.0 | 4,225m | 2:22.0 | 122 | 720 | 20 | 130 |
| 20:00.0 | 4,095m | 2:26.5 | 111 | 682 | 20 | 132 |
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 20 | 132 |
| r147m |
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Workout Graph
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3 x 20:00 / 1:00r UT2