Dave Amundrud 1:00:04 row
12,123m
Meters
1:00:04.3
Time
2:28.6
Pace
664
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 116 |
October 03, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 12,123m | 2:28.6 | 107 | 666 | 20 | 125 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 120 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 126 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 132 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 124 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 117 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 123 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 132 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 123 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 121 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 128 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 130 |
| 1:00:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 127 |
| 1:00:04.0 | 9m | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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1 Hour UT2 varying intensity