Dave Amundrud 1:00:06 row
12,391m
Meters
1:00:06.6
Time
2:25.5
Pace
683
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 128 |
October 10, 2020 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 12,391m | 2:25.5 | 114 | 690 | 19 | 130 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 112 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 118 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 123 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 125 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 127 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 128 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 132 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 134 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 135 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 137 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 139 |
| 1:00:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 139 |
| 1:00:06.0 | 16m | 3:07.5 | 53 | 482 | 9 | 137 |
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Workout Graph
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1 hour UT2 holding fairly constant pace