Dave Amundrud 6x3:00/3:00r row
4,231m
Meters
18:00.0
Time
2:07.6
Pace
261
Calories
146
Heart Rate
| Rest Distance | 2,334m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 227 |
October 11, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,231m | 2:07.6 | 168 | 879 | 23 | 146 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 138 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 141 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 145 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 149 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 151 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 152 |
| r2,334m |
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Workout Graph
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6 x 3:00/3:00r TR