Dave Amundrud 1:00:06 row
12,067m
Meters
1:00:06.1
Time
2:29.4
Pace
658
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 120 |
October 13, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 12,067m | 2:29.4 | 105 | 661 | 20 | 124 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 120 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 126 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 130 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 126 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 122 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 131 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 114 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 132 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 118 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 129 |
| 55:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 125 |
| 1:00:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 120 |
| 1:00:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 119 |
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Workout Graph
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1 hour UT2 varying intensity