Dave Amundrud 4x6:00/3:00r row
5,415m
Meters
24:00.0
Time
2:12.9
Pace
322
Calories
137
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 129 |
October 15, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,415m | 2:12.9 | 149 | 812 | 22 | 137 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 129 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 136 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 141 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 143 |
| r1,597m |
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Workout Graph
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4 x 6:00/3:00r AT