Dave Amundrud 40:05 row
7,939m
Meters
40:05.0
Time
2:31.4
Pace
429
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 122 |
October 22, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 7,939m | 2:31.4 | 101 | 646 | 19 | 130 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 126 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 134 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 132 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 139 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 128 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 126 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 135 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 125 |
| 40:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 123 |
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Workout Graph
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