Dave Amundrud 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 147 |
October 24, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 22 | 151 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 141 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 22 | 147 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 22 | 155 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 22 | 158 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 22 | 157 |
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