Dave Amundrud 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 100 |
October 25, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 21 | 125 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | 121 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 124 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 123 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 130 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | 128 |
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Workout Graph
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