Dave Amundrud 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 100 |
October 25, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 670 | 335 | 21 | 125 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 22 | 121 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 21 | 124 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 21 | 123 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 21 | 130 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 20 | 128 |
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Workout Graph
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