Dave Amundrud 19:18 row
4,016m
Meters
19:18.4
Time
2:24.2
Pace
225
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 128 |
October 27, 2020 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 4,016m | 2:24.2 | 117 | 701 | 21 | 133 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 126 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 144 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 134 |
| 19:18.0 | 821m | 2:37.1 | 90 | 610 | 19 | 128 |
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