Dave Amundrud 8x500m/3:30r row
4,000m
Meters
16:10.0
Time
2:01.2
Pace
257
Calories
156
Heart Rate
| Rest Distance | 3,386m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,386m |
| Overall Time | 44:10.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 129 |
October 27, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 4,000m | 2:01.2 | 196 | 975 | 25 | 156 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 152 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | 154 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | 154 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | 157 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | 157 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 158 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 158 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 159 |
| r3,386m |
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Workout Graph
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S1 - 8 x 500/1:30 rest @2kpace-3