Dave Amundrud 3x16:00/1:00r row
9,831m
Meters
48:00.0
Time
2:26.4
Pace
546
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 51:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 108 |
October 31, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,831m | 2:26.4 | 111 | 683 | 21 | |
| 16:00.0 | 3,277m | 2:26.4 | 111 | 683 | 21 | |
| 16:00.0 | 3,277m | 2:26.4 | 111 | 683 | 21 | |
| 16:00.0 | 3,277m | 2:26.4 | 111 | 683 | 21 | |
| r209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 16:00 UT2 Ladder