Dave Amundrud 21:04 row
4,015
Meters
21:04.8
Time
2:37.5
Pace
214
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 122 |
November 01, 2020 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.8 | 4,015 | 2:37.5 | 90 | 608 | 214 | 20 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 19 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 20 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 21:04.0 | 214 | 2:29.5 | 105 | 660 | 11 | 19 |
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Workout Graph
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