Dave Amundrud 3x6:00/3:00r row
4,096m
Meters
18:00.0
Time
2:11.8
Pace
247
Calories
141
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 131 |
November 03, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,096m | 2:11.8 | 153 | 825 | 23 | 141 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 138 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 143 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 143 |
| r1,242m |
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Workout Graph
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AT 3 x 6:00/3:00 rest