Dave Amundrud 19:15 row
3,791m
Meters
19:15.9
Time
2:32.4
Pace
207
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 154 |
November 07, 2020 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 3,791m | 2:32.4 | 99 | 639 | 21 | 125 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 117 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 143 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 129 |
| 19:15.0 | 731m | 2:54.4 | 66 | 527 | 19 | 112 |
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