Dave Amundrud 500m row
500m
Meters
1:51.5
Time
1:51.5
Pace
35
Calories
144
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 140 |
November 08, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 144 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 129 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 146 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 29 | 149 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 30 | 149 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 | 147 |
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Canadian Indoor Rowing Challenge
500m Test