Dave Amundrud 4:00 row
1,005m
Meters
4:00.0
Time
1:59.4
Pace
65
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 132 |
November 08, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 146 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 144 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 147 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 147 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 146 |
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Canadian IndoorRowing Challenge