Dave Amundrud v250m/1:30r...7 row
4,000m
Meters
16:28.6
Time
2:03.5
Pace
256
Calories
146
Heart Rate
| Rest Distance | 3,874m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 7,874m |
| Overall Time | 43:58.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 132 |
November 09, 2020 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.6 | 4,000m | 2:03.5 | 185 | 938 | 24 | 146 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | 131 | |
| r: 1:30 | 255m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 141 | |
| r: 3:00 | 450m | ||||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 23 | 145 | |
| r: 4:30 | 640m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | 151 | |
| r: 6:00 | 753m | ||||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 24 | 153 | |
| r: 4:30 | 533m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 155 | |
| r: 3:00 | 374m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | 148 | |
| r: 5:00 | 869m | ||||||
| r3,874m |
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Workout Graph
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Speed Ladder
2:04 target pace