Dave Amundrud v250m/1:30r...7 row
4,000m
Meters
16:22.9
Time
2:02.8
Pace
257
Calories
151
Heart Rate
| Rest Distance | 2,777m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 6,777m |
| Overall Time | 43:52.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 129 |
November 11, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.9 | 4,000m | 2:02.8 | 189 | 949 | 25 | 151 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | 138 | |
| r: 1:30 | 214m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 148 | |
| r: 3:00 | 463m | ||||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 24 | 150 | |
| r: 4:30 | 570m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | ||
| r: 6:00 | 90m | ||||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 26 | 157 | |
| r: 4:30 | 384m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 158 | |
| r: 3:00 | 295m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 154 | |
| r: 5:00 | 761m | ||||||
| r2,777m |
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Speed Ladder again
Same target pace of 2:04