Dave Amundrud 3x4000m/2:00r row
12,000m
Meters
56:44.9
Time
2:21.8
Pace
681
Calories
142
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,540m |
| Overall Time | 1:02:44.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 227 |
November 12, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.9 | 12,000m | 2:21.8 | 123 | 721 | 22 | 142 |
| 18:59.9 | 4,000m | 2:22.4 | 121 | 716 | 22 | 131 |
| 18:53.2 | 4,000m | 2:21.6 | 123 | 723 | 22 | 145 |
| 18:51.8 | 4,000m | 2:21.4 | 124 | 725 | 22 | 149 |
| r540m |
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Workout Graph
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Let it Snow from Rowers Dream
3 x 4000m
1000 @ 2:26/20 sr
1500 @ 2:24/22 sr
1500 @ 2:20/24 sr