Dave Amundrud 40:03 row
8,216m
Meters
40:03.2
Time
2:26.2
Pace
453
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 118 |
November 14, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.2 | 8,216m | 2:26.2 | 112 | 685 | 19 | 120 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 111 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 117 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 123 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 125 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 123 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 121 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | |
| 40:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 rate castle 18/20