Dave Amundrud 3:00 row
357m
Meters
3:00.5
Time
4:12.8
Pace
18
Calories
102
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 151 |
November 15, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 357m | 4:12.8 | 22 | 374 | 26 | 102 |
| 3:00.0 | 357m | 4:12.1 | 22 | 375 | 26 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.