Dave Amundrud 10x3:12/0:20r row
7,282m
Meters
32:00.0
Time
2:11.8
Pace
434
Calories
147
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,667m |
| Overall Time | 35:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 116 |
November 15, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,282m | 2:11.8 | 153 | 825 | 23 | 147 |
| 3:12.0 | 726m | 2:12.2 | 151 | 820 | 23 | 128 |
| 3:12.0 | 726m | 2:12.2 | 151 | 820 | 23 | 137 |
| 3:12.0 | 726m | 2:12.2 | 151 | 820 | 22 | 141 |
| 3:12.0 | 726m | 2:12.2 | 151 | 820 | 22 | 144 |
| 3:12.0 | 727m | 2:12.0 | 152 | 823 | 22 | 149 |
| 3:12.0 | 727m | 2:12.0 | 152 | 823 | 22 | 152 |
| 3:12.0 | 734m | 2:10.7 | 156 | 838 | 23 | 154 |
| 3:12.0 | 730m | 2:11.5 | 154 | 829 | 23 | 153 |
| 3:12.0 | 728m | 2:11.8 | 153 | 825 | 23 | 155 |
| 3:12.0 | 732m | 2:11.1 | 155 | 834 | 23 | 158 |
| r385m |
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Threshold / 6k paced intervals