Dave Amundrud 2x30:00/1:00r row
12,455m
Meters
1:00:00.0
Time
2:24.5
Pace
698
Calories
139
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,582m |
| Overall Time | 1:02:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 118 |
November 16, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,455m | 2:24.5 | 116 | 699 | 20 | 139 |
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 20 | 135 |
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 20 | 142 |
| r127m |
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Workout Graph
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