Dave Amundrud 46:31 row
8,006m
Meters
46:31.1
Time
2:54.3
Pace
408
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 90 |
November 20, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.1 | 8,006m | 2:54.3 | 66 | 527 | 20 | 112 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 120 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 109 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 105 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 19 | 114 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 20 | 102 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 112 |
| 35:00.0 | 805m | 3:06.3 | 54 | 486 | 19 | 111 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 110 |
| 45:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 118 |
| 46:31.0 | 297m | 2:33.1 | 97 | 635 | 19 | 123 |
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Workout Graph
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