Dave Amundrud 30:07 row
6,321m
Meters
30:07.0
Time
2:22.9
Pace
353
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 121 |
November 21, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,321m | 2:22.9 | 120 | 712 | 20 | 133 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 123 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 124 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 130 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 135 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 138 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 141 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 139 |
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Workout Graph
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