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Dave Amundrud 20x400m/1:00r row

8,000m

Meters

35:28.2

Time

2:13.0

Pace

470

Calories

141

Heart Rate

Rest Distance3,009m
Rest Time20:00.0
Overall Distance11,009m
Overall Time55:28.2
Average Watts149
Calories Per Hour811
Stroke Rate22
Stroke Count1135
Drag Factor127

November 22, 2020 11:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:28.2 8,000m 2:13.0 149 811 22 141
1:46.9 400m 2:13.6 147 804 23 127
1:48.4 400m 2:15.5 141 784 23 129
1:48.5 400m 2:15.6 140 782 22 134
1:48.2 400m 2:15.2 141 786 22 136
1:48.2 400m 2:15.2 141 786 22 138
1:47.4 400m 2:14.2 145 797 22 140
1:47.3 400m 2:14.1 145 799 22 137
1:47.4 400m 2:14.2 145 797 22 138
1:47.3 400m 2:14.1 145 799 22 140
1:47.4 400m 2:14.2 145 797 22 141
1:46.2 400m 2:12.7 150 814 22 141
1:46.3 400m 2:12.8 149 813 23 143
1:45.7 400m 2:12.1 152 822 22 144
1:45.9 400m 2:12.3 151 819 22 145
1:46.1 400m 2:12.6 150 816 23 145
1:45.0 400m 2:11.2 155 832 22 145
1:44.4 400m 2:10.5 157 841 23 146
1:44.3 400m 2:10.3 158 843 22 147
1:43.7 400m 2:09.6 161 853 23 148
1:43.6 400m 2:09.5 161 854 23 148
r3,009m

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Workout Graph

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