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Dave Amundrud 20x400m/1:00r row

8,000

Meters

35:28.2

Time

2:13.0

Pace

470

Calories

141

Heart Rate

Rest Distance3,009
Rest Time20:00.0
Overall Distance11,009
Overall Time55:28.2
Average Watts149
Calories Per Hour795
Stroke Rate22
Stroke Count1135
Drag Factor127

November 22, 2020 11:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:28.2 8,000 2:13.0 149 795 22 141
1:46.9 400 2:13.6 147 774 23 127
1:48.4 400 2:15.5 141 763 23 129
1:48.5 400 2:15.6 140 763 22 134
1:48.2 400 2:15.2 141 765 22 136
1:48.2 400 2:15.2 141 765 22 138
1:47.4 400 2:14.2 145 770 22 140
1:47.3 400 2:14.1 145 771 22 137
1:47.4 400 2:14.2 145 770 22 138
1:47.3 400 2:14.1 145 771 22 140
1:47.4 400 2:14.2 145 770 22 141
1:46.2 400 2:12.7 150 813 22 141
1:46.3 400 2:12.8 149 812 23 143
1:45.7 400 2:12.1 152 817 22 144
1:45.9 400 2:12.3 151 815 22 145
1:46.1 400 2:12.6 150 814 23 145
1:45.0 400 2:11.2 155 822 22 145
1:44.4 400 2:10.5 157 827 23 146
1:44.3 400 2:10.3 158 828 22 147
1:43.7 400 2:09.6 161 833 23 148
1:43.6 400 2:09.5 161 833 23 148
r3,009

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Workout Graph

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