Dave Amundrud 10x1600m/0:30r row
16,000m
Meters
1:15:01.4
Time
2:20.6
Pace
913
Calories
140
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,448m |
| Overall Time | 1:20:01.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1676 |
| Drag Factor | 123 |
November 25, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:01.4 | 16,000m | 2:20.6 | 126 | 732 | 21 | 140 |
| 7:34.1 | 1,600m | 2:21.9 | 122 | 721 | 22 | 124 |
| 7:34.4 | 1,600m | 2:22.0 | 122 | 720 | 21 | 131 |
| 7:34.0 | 1,600m | 2:21.8 | 123 | 721 | 21 | 135 |
| 7:34.1 | 1,600m | 2:21.9 | 122 | 721 | 21 | 139 |
| 7:30.4 | 1,600m | 2:20.7 | 126 | 731 | 21 | 140 |
| 7:30.8 | 1,600m | 2:20.8 | 125 | 730 | 21 | 143 |
| 7:30.2 | 1,600m | 2:20.6 | 126 | 732 | 21 | 143 |
| 7:26.4 | 1,600m | 2:19.5 | 129 | 743 | 22 | 146 |
| 7:25.7 | 1,600m | 2:19.2 | 130 | 745 | 22 | 149 |
| 7:21.3 | 1,600m | 2:17.9 | 133 | 759 | 22 | 149 |
| r448m |
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Workout Graph
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Red Mist Row