Dave Amundrud v1000m/4:40r...4 row
4,000m
Meters
16:34.4
Time
2:04.3
Pace
253
Calories
150
Heart Rate
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 6,383m |
| Overall Time | 34:48.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 125 |
November 29, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.4 | 4,000m | 2:04.3 | 182 | 927 | 24 | 150 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 144 | |
| r: 4:40 | 644m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 149 | |
| r: 4:38 | 556m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | 152 | |
| r: 4:40 | 537m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 23 | 155 | |
| r: 4:16 | 646m | ||||||
| r2,383m |
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Workout Graph
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Pete Plan 4 x 1k / 5:00r
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