Dave Amundrud 6x3:00/3:00r row
4,376m
Meters
18:00.0
Time
2:03.4
Pace
279
Calories
153
Heart Rate
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 138 |
December 03, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,376m | 2:03.4 | 186 | 941 | 25 | 153 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 146 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 150 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 152 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 154 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 155 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 158 |
| r2,133m |
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Workout Graph
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6 x 3:00 / 3:00 @ 2k pace