Dave Amundrud 19:21 row
4,008m
Meters
19:21.7
Time
2:24.9
Pace
223
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 227 |
December 03, 2020 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 4,008m | 2:24.9 | 115 | 695 | 21 | 123 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 112 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 136 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 122 |
| 19:21.0 | 848m | 2:33.8 | 96 | 630 | 20 | 121 |
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