Dave Amundrud v9:00/1:40r...5 row
9,489m
Meters
45:00.0
Time
2:22.2
Pace
536
Calories
137
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 10,298m |
| Overall Time | 52:32.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 118 |
December 04, 2020 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,489m | 2:22.2 | 122 | 718 | 21 | 137 | |
| 9:00.0 | 1,906m | 2:21.6 | 123 | 723 | 21 | 128 | |
| r: 1:40 | 192m | ||||||
| 9:00.0 | 1,902m | 2:21.9 | 122 | 721 | 21 | 138 | |
| r: 1:32 | 166m | ||||||
| 9:00.0 | 1,906m | 2:21.6 | 123 | 723 | 21 | 138 | |
| r: 1:26 | 78m | ||||||
| 9:00.0 | 1,888m | 2:23.0 | 120 | 711 | 21 | 139 | |
| r: 1:30 | 207m | ||||||
| 9:00.0 | 1,888m | 2:23.0 | 120 | 711 | 21 | 142 | |
| r: 1:24 | 166m | ||||||
| r809m |
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Workout Graph
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