Dave Amundrud 6000m row
6,000
Meters
26:14.9
Time
2:11.2
Pace
361
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 130 |
December 06, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.9 | 6,000 | 2:11.2 | 155 | 825 | 361 | 23 | 148 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 23 | 135 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 22 | 140 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 22 | 150 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 23 | 154 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 22 | 156 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 845 | 61 | 23 | 158 |
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6k Test