Dave Amundrud 1:00:06 row
10,810m
Meters
1:00:06.3
Time
2:46.8
Pace
556
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 1115 |
| Drag Factor | 89 |
July 24, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 10,810m | 2:46.8 | 75 | 559 | 19 | 126 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 127 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 129 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 126 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | 129 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 119 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 18 | 129 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 18 | 129 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | 131 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 125 |
| 50:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 121 |
| 55:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 124 |
| 1:00:00.0 | 899m | 2:46.8 | 75 | 559 | 18 | 127 |
| 1:00:06.0 | 9m | 5:33.3 | 9 | 332 | 0 | 126 |
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