Dave Amundrud 4x15:00/1:00r row
11,212m
Meters
1:00:00.0
Time
2:40.5
Pace
591
Calories
134
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,262m |
| Overall Time | 1:04:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 89 |
July 25, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,212m | 2:40.5 | 85 | 591 | 20 | 134 |
| 15:00.0 | 2,947m | 2:32.6 | 98 | 638 | 21 | 126 |
| 15:00.0 | 2,910m | 2:34.6 | 95 | 625 | 20 | 139 |
| 15:00.0 | 2,775m | 2:42.1 | 82 | 582 | 19 | 140 |
| 15:00.0 | 2,578m | 2:54.5 | 66 | 526 | 18 | 130 |
| r50m |
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Workout Graph
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