Dave Amundrud 1:00:07 row
11,445m
Meters
1:00:07.4
Time
2:37.5
Pace
603
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 84 |
July 26, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 11,445m | 2:37.5 | 89 | 607 | 20 | 127 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 101 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 111 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 115 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 123 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 125 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 129 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 133 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 135 |
| 45:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 136 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 136 |
| 55:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 139 |
| 1:00:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 138 |
| 1:00:07.0 | 11m | 5:18.1 | 11 | 337 | 0 | 136 |
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Workout Graph
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