Dave Amundrud 6x3:00/3:00r row
3,659m
Meters
18:00.0
Time
2:27.5
Pace
198
Calories
136
Heart Rate
| Rest Distance | 2,393m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 84 |
July 27, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,659m | 2:27.5 | 109 | 674 | 21 | 136 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 20 | 131 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 129 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | 137 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 136 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 140 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 142 |
| r2,393m |
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Workout Graph
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Basic Workout 6x3:00/3:00