Dave Amundrud 1:00:09 row
10,641m
Meters
1:00:09.3
Time
2:49.5
Pace
542
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 89 |
July 28, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.3 | 10,641m | 2:49.5 | 72 | 546 | 20 | 127 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 121 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 129 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 129 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 19 | 130 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 19 | 130 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 19 | 121 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 19 | 124 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 19 | 126 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 19 | 128 |
| 50:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 128 |
| 55:00.0 | 883m | 2:49.8 | 71 | 545 | 19 | 128 |
| 1:00:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 129 |
| 1:00:09.0 | 13m | 5:46.1 | 8 | 329 | 0 | 128 |
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