Dave Amundrud 10x1200m/0:30r row
12,000
Meters
1:01:02.4
Time
2:32.6
Pace
646
Calories
135
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,306 |
| Overall Time | 1:06:02.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 1283 |
| Drag Factor | 143 |
August 10, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:02.4 | 12,000 | 2:32.6 | 98 | 634 | 20 | 135 |
| 6:12.5 | 1,200 | 2:35.2 | 94 | 618 | 21 | 119 |
| 6:12.7 | 1,200 | 2:35.2 | 93 | 618 | 20 | 128 |
| 6:12.9 | 1,200 | 2:35.3 | 93 | 617 | 20 | 129 |
| 6:12.8 | 1,200 | 2:35.3 | 93 | 618 | 20 | 132 |
| 6:10.0 | 1,200 | 2:34.1 | 96 | 622 | 20 | 136 |
| 6:09.9 | 1,200 | 2:34.1 | 96 | 622 | 20 | 137 |
| 6:04.6 | 1,200 | 2:31.9 | 100 | 641 | 21 | 133 |
| 6:00.3 | 1,200 | 2:30.1 | 103 | 649 | 20 | 145 |
| 5:59.1 | 1,200 | 2:29.6 | 104 | 651 | 21 | 145 |
| 5:47.6 | 1,200 | 2:24.8 | 115 | 693 | 21 | 148 |
| r306 |
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Workout Graph
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Pink Mist Row
Happy with my effort