Dave Amundrud 10x800m/0:20r row
8,000m
Meters
38:54.5
Time
2:25.9
Pace
440
Calories
146
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,259m |
| Overall Time | 42:14.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 125 |
August 22, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.5 | 8,000m | 2:25.9 | 113 | 687 | 22 | 146 |
| 3:53.8 | 800m | 2:26.1 | 112 | 686 | 23 | 133 |
| 3:54.0 | 800m | 2:26.2 | 112 | 685 | 22 | 136 |
| 3:53.8 | 800m | 2:26.1 | 112 | 686 | 22 | 140 |
| 3:53.6 | 800m | 2:26.0 | 112 | 687 | 22 | 143 |
| 3:53.7 | 800m | 2:26.0 | 112 | 686 | 22 | 146 |
| 3:53.7 | 800m | 2:26.0 | 112 | 686 | 22 | 148 |
| 3:53.1 | 800m | 2:25.6 | 113 | 689 | 22 | 151 |
| 3:53.8 | 800m | 2:26.1 | 112 | 686 | 22 | 154 |
| 3:53.6 | 800m | 2:26.0 | 112 | 687 | 22 | 155 |
| 3:51.3 | 800m | 2:24.5 | 116 | 698 | 22 | 155 |
| r259m |
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Workout Graph
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Threshold 10 x 800 / :20